Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their...

Jennifer Lopez Diet

It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong - JLo is in great shape. What's the secret behind how...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation,...

Relentless Freeze Festival returns to London

If you like your music festivals with a spot of adrenaline and action, then the Relentless Freeze Festival sounds right up your street.   The apr ès ski party takes place...

Tricep exercises

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye to bingo wings. Just...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your...

Win VIP tickets to see Forever Crazy in London!

Fancy a cheeky night out? Then look no further than WF's new competition to win a VIP table for 2 with champagne table service to see Forever Crazy, the...

Exercise clothes for women

Fit, strong and healthy women come in all shapes and sizes. There are pear shapes like the beautiful Beyoncé, hourglass shapes like the curvy Kelly Brook, athletic shapes...

Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing...

Gizzi Erskine healthy food tips

With her delicious recipes, passion for food and kick-ass attitude, Gizzi Erskine is a firm H&F fave. Here are some of the TV chef's healthy food tips:  "I...

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and...