Eight reasons to run!

As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing...

Davina McCall’s PT: 12-week shape up challenge, part 5

As the weeks go by it’s getting easier to stop myself reaching for sugary and fatty foods. It has taken a few weeks for me to stop...

8 Easy Ways to Happiness

We tend to think big things – like a great job, more money or a new partner – will make us happier. But often, it’s the small,...

How to pick the perfect scent

It may be invisible, but perfume plays an integral part in your everyday 
appearance. ‘A beauty regime should make you feel confident and ready for the day,...

Core blimey! The ultimate Lower Ab Workout

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it!  But while these...

Living the LA lifestyle: Gwyneth Paltrow diet

In her forties, Gwenyth Paltrow is giving twenty-somethings a run for their money with her lean physique and healthy glow. Her strong and fit body is, by...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health +...

Dancing in heels

With the Olympics just around the corner, RaunchUK teamed up with New Look, to get sporty in style in the first of its kind event, ‘Dancing in...

5 tips for winter running

Don't let the darker days and colder weather hold you back from reaching your PB this winter.  You’ve been pounding the pavements all year long to keep fit,...

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you...

Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After...

The H&F sports bra buying guide

There are four main reasons to wear a sports bra: 1) To control bounce 2) To reduce breast pain - 50% of the UK female population experience breast pain. 3)...