Train like an elite

Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply...

Rihanna on body confidence

When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream...

What’s your financial faux pas?

Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one...

Top swimsuits for your shape

If you thought shopping for women’s swimwear was simply about choosing between a bikini or a one-piece, think again. There’s a world of choice on offer this summer, whether you’re inspired...

The ultimate squat challenge

The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through...

Fast track to optimum health

If you are following a new healthy diet and exercise regime ahead of your summer holiday, give yourself an extra energy and immune boost with the power...

Are you suffering in silence?

Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated...

Become an O’Neill model!

  Do you think you have what it takes to become an O’Neill girl? Well, now’s your chance, because the action sports brand is running another competition to make...

Do it like a Pro

1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s worth checking out...

Davina McCall’s PT: 12-week shape up challenge, part 1

Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of...

5 ways To Boost Your Gut Health

Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are aware there’s a host of bacteria –...

Bridal Blog: Keeping the bridesmaids happy

Keeping everyone happy when planning a wedding is hard, and trying to fit in everything else is harder still! Last week, my bridesmaids were complaining about their weight...