Couch to 5K

Do you feel inspired to run after the success of the London Marathon this year? Whether you're a beginner, or an ex runner who's fallen out of...

Exclusive interview with Fast Girls star Lenora Crichlow

The British movie Fast Girls, directed by first-time director Regan Hall, tells the story of a British female 4 x 100 metres relay team as they train...

Live a healthier life

A long life is an appealing thought. But a long and healthy life? Even more so! Statistics collated by the International Longevity Centre suggest around one-third of babies...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so...

Christine Bleakley’s Top Weight Loss Tips

1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally...

Colour me happy!

   ‘Green is a prominent colour in nature so it’s deeply restorative’ Red and yellow and pink and green… Yes, singing a rainbow is all well and good, but...

Leg raises

Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn't require any gym kit. Add these moves to...

Three of the best: Night-vision products

Strider’s Edge visibility vest£45; stridersedge.com Wear this vest over your sports bra or as a layer over a long-sleeve running top. It’s feminine, and the...

Dead strong

Never tried a deadlift before? You're missing out. 'You need to be doing this move,' says Richard Tidmarsh, lead trainer at London's Reach Fitness. Here at WF,...

Healthy snacking tips from Jillian Michaels

Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You...

The ultimate fitness retreat

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make...

Enter the ROXY “Let the Sea Set You Free” Contest

Fancy yourself a bit of a free spirit? Want to live the life of a ROXY girl? Now’s your chance.   Fashion and action sports apparel brand ROXY has launched...