Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you want to know how to burn 500 calories in just 300-minutes? Or want the A-Z on running? Then grab a copy of the November issue of Health&Fitness.
What else can you find in the issue?
– WIN A SPA TRIP or AN ELEMIS HAMPER and discount on spa breaks
– On top of an interview with Kate Hudson, we also spoke to Kelly Brook about health, fitness and body confidence. It’s not to be missed.
– It’s a running special, including a SIX page run-kit guide (we’ll take it all, please) and info on diet, plus the secret to better running!
– Your ultimate energy plan
– Six fitness fixes for you to find your gym motivation again
– All the dancewear you’ll ever need
– The new HIIT training
– Read about the women who turned their lives around and now run a successful business
– Delicious and fat-busting recipes
– Getting the most from your GP
– 10-minute tone-ups
– The ulitmate travel destination for cyclists
Plus loads more! Follow us on Twitter @HandFmagazine or Facebook