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Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you want to know how to burn 500 calories in just 300-minutes? Or want the A-Z on running? Then grab a copy of the November issue of Health&Fitness

What else can you find in the issue?

– WIN A SPA TRIP or AN ELEMIS HAMPER and discount on spa breaks

– On top of an interview with Kate Hudson, we also spoke to Kelly Brook about health, fitness and body confidence. It’s not to be missed. 

– It’s a running special, including a SIX page run-kit guide (we’ll take it all, please) and info on diet, plus the secret to better running!

– Your ultimate energy plan

– Six fitness fixes for you to find your gym motivation again

– All the dancewear you’ll ever need

– The new HIIT training

– Read about the women who turned their lives around and now run a successful business

– Delicious and fat-busting recipes

– Getting the most from your GP

– 10-minute tone-ups

– The ulitmate travel destination for cyclists 

Plus loads more! Follow us on Twitter @HandFmagazine or Facebook

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