5 tips for winter running

Don't let the darker days and colder weather hold you back from reaching your PB this winter.  You’ve been pounding the pavements all year long to keep fit,...

Core blimey! The ultimate Lower Ab Workout

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it!  But while these...

Dead strong

Never tried a deadlift before? You're missing out. 'You need to be doing this move,' says Richard Tidmarsh, lead trainer at London's Reach Fitness. Here at WF,...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be...

Do it like a Pro

1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s worth checking out...

Couch to 5K

Do you feel inspired to run after the success of the London Marathon this year? Whether you're a beginner, or an ex runner who's fallen out of...

Eight reasons to run!

As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing...

Tricep exercises

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye to bingo wings. Just...

Train like an elite

Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply...

Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their...

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