Dead strong

Never tried a deadlift before? You're missing out. 'You need to be doing this move,' says Richard Tidmarsh, lead trainer at London's Reach Fitness. Here at WF,...

Booty blast

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to lay down fat on their...

Do it like a Pro

1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s worth checking out...

Leg raises

Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn't require any gym kit. Add these moves to...

The ultimate squat challenge

The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide ankles, this can be...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so...

Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or jumping on a treadmill...

Couch to 5K

Do you feel inspired to run after the success of the London Marathon this year? Whether you're a beginner, or an ex runner who's fallen out of...

Tricep exercises

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave goodbye to bingo wings. Just...

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