Gizzi Erskine healthy food tips

With her delicious recipes, passion for food and kick-ass attitude, Gizzi Erskine is a firm H&F fave. Here are some of the TV chef's healthy food tips:  "I...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed...

Healthy snacking tips from Jillian Michaels

Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You...

Nadia Sawalha’s almond milk recipes

TV presenter and keen cook Nadia Sawalha has developed six recipes using almond milk in place of cow's milk to demonstrate how easy it is to eliminate...

Exclusive interview with Fast Girls star Lenora Crichlow

The British movie Fast Girls, directed by first-time director Regan Hall, tells the story of a British female 4 x 100 metres relay team as they train...

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