Diet Diary: Nutritionist Dale Pinnock

My food philosophy 'My diet is built around non-starchy vegetables, protein and good fats. I mostly avoid refined carbohydrates and grains too. The only carbs I have really have are...

Davina McCall’s PT: 12-week shape up challenge, part 5

As the weeks go by it’s getting easier to stop myself reaching for sugary and fatty foods. It has taken a few weeks for me to stop...

Fast track to optimum health

If you are following a new healthy diet and exercise regime ahead of your summer holiday, give yourself an extra energy and immune boost with the power...

Davina McCall’s PT: 12-week shape up challenge, part 1

Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of...

Christine Bleakley’s Top Weight Loss Tips

1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally...

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