Diet Diary: Nutritionist Dale Pinnock

My food philosophy 'My diet is built around non-starchy vegetables, protein and good fats. I mostly avoid refined carbohydrates and grains too. The only carbs I have really have are...

Davina McCall’s PT: 12-week shape up challenge, part 1

Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of...

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you...

Sophie Raworth’s diet

You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really...

Healthy snacking tips from Jillian Michaels

Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You...

Jennifer Lopez Diet

It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong - JLo is in great shape. What's the secret behind how...

Gizzi Erskine healthy food tips

With her delicious recipes, passion for food and kick-ass attitude, Gizzi Erskine is a firm H&F fave. Here are some of the TV chef's healthy food tips:  "I...

Christine Bleakley’s Top Weight Loss Tips

1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally...

Rihanna on body confidence

When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream...

Exclusive interview with Fast Girls star Lenora Crichlow

The British movie Fast Girls, directed by first-time director Regan Hall, tells the story of a British female 4 x 100 metres relay team as they train...

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