Healthy snacking tips from Jillian Michaels

Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You...

Rihanna on body confidence

When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream...

Diet Diary: Nutritionist Dale Pinnock

My food philosophy 'My diet is built around non-starchy vegetables, protein and good fats. I mostly avoid refined carbohydrates and grains too. The only carbs I have really have are...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed...

Davina McCall’s PT: 12-week shape up challenge, part 5

As the weeks go by it’s getting easier to stop myself reaching for sugary and fatty foods. It has taken a few weeks for me to stop...

Living the LA lifestyle: Gwyneth Paltrow diet

In her forties, Gwenyth Paltrow is giving twenty-somethings a run for their money with her lean physique and healthy glow. Her strong and fit body is, by...

Davina McCall’s PT: 12-week shape up challenge, part 1

Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of...

Sophie Raworth’s diet

You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really...

Nadia Sawalha’s almond milk recipes

TV presenter and keen cook Nadia Sawalha has developed six recipes using almond milk in place of cow's milk to demonstrate how easy it is to eliminate...

Jennifer Lopez Diet

It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong - JLo is in great shape. What's the secret behind how...

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