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Celebrity Diets

Nadia Sawalha’s almond milk recipes

TV presenter and keen cook Nadia Sawalha has developed six recipes using almond milk in place of cow's milk to demonstrate how easy it is to eliminate...

Jennifer Lopez Diet

It seems Jennifer Lopez has it all, including an A-List body. Envious curves, slim, yet strong - JLo is in great shape. What's the secret behind how...

Gizzi Erskine healthy food tips

With her delicious recipes, passion for food and kick-ass attitude, Gizzi Erskine is a firm H&F fave. Here are some of the TV chef's healthy food tips:  "I...

Christine Bleakley’s Top Weight Loss Tips

1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally...

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you...

Sophie Raworth’s diet

You recently captained a team for The Celebrity Boat Race in aid of Cancer Research UK. Did you follow a training diet? ‘The only time I really...

Healthy snacking tips from Jillian Michaels

Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You...

Pear shaped body

What is a pear body shape? The curvaceous pear usually has a small upper body with lean arms and a narrow waist. All the body fat is distributed...

Davina McCall’s PT: 12-week shape up challenge, part 5

As the weeks go by it’s getting easier to stop myself reaching for sugary and fatty foods. It has taken a few weeks for me to stop...

Fast track to optimum health

If you are following a new healthy diet and exercise regime ahead of your summer holiday, give yourself an extra energy and immune boost with the power...

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