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Nadia Sawalha’s almond milk recipes

TV presenter and keen cook Nadia Sawalha has developed six recipes using almond milk in place of cow's milk to demonstrate how easy it is to eliminate...

Exclusive interview with Fast Girls star Lenora Crichlow

The British movie Fast Girls, directed by first-time director Regan Hall, tells the story of a British female 4 x 100 metres relay team as they train...

Christine Bleakley’s Top Weight Loss Tips

1. Make fitness fun Listen to music or run with your partner or a friend. I sometimes run with Frank and we just sort of chat. Frank’s naturally...

Healthy snacking tips from Jillian Michaels

Create healthier alternatives to your favorite fried foods.Opt for cooking methods that use little or no fat such as steaming, grilling, baking, popping, boiling or roasting. You...

Rihanna on body confidence

When Rihanna walks into a room, she owns it. At just 24 years old, the pop star has the kind of self-assurance most of us only dream...

Fast track to optimum health

If you are following a new healthy diet and exercise regime ahead of your summer holiday, give yourself an extra energy and immune boost with the power...

Davina McCall’s PT: 12-week shape up challenge, part 1

Hi, I’m Jackie Wren. I have been a personal trainer for over 20 years. I’m married to Mark, who I write and present all the Davina McCall series of...

Davina McCall’s PT: 12-week shape up challenge, part 5

As the weeks go by it’s getting easier to stop myself reaching for sugary and fatty foods. It has taken a few weeks for me to stop...

Living the LA lifestyle: Gwyneth Paltrow diet

In her forties, Gwenyth Paltrow is giving twenty-somethings a run for their money with her lean physique and healthy glow. Her strong and fit body is, by...

Latest issue on sale now

Want to get the toned, healthy body of A-list actress and now fitness wear entrepreneur Kate Hudson and find out how she gets her get-up-and-go? Perhaps you...

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